February 8 2016

NO 9AM CLASS TODAY - I realize it's not snowing yet but Lowell schools are cancelled and there is currently a parking ban in effect  - We will most likely be cancelling morning classes for the rest of the winter when schools are closed but will always post here and on the FB Page - Night classes are on as of now BE THERE - Week 1 Weigh ins must be done by 7PM Tonight

Conditioning:

2 Rounds of:

2 Minutes Max Reps of: KB SDHP 72/53

1 Min Rest

2 Minutes Max Reps of: WallBalls

1 Min Rest

2 Minutes Max Reps of: KB Swings 72/53

1 Min Rest

2 Minutes Max Reps of: Med Ball Cleans

1 Min Rest

Strength:

Back Squat

7-7-7-5-5