Class at 9am, 5pm and 6pm Today
Weight Loss participants: Don't forget to take your before pictures, even if just for yourself..
Strength:
On The Minute for 14 Minutes:
Odd Minutes: 5 Barbell Row (Climbing)
Even Minutes: 7 Toes to Bar + 7 KB Swings
Conditioning:
For Time:
21-15-9 Reps of
Wallball
Deadlift 225/155
Rest 3 Mins
15-12-9 Reps of:
Wallball
Deadlift 225/155
Rest 3 Mins
9-6-3 Reps of:
Wallball
Deadlift 225/155
Scale as needed, Don't be a hero here, if 225/155 is more than 75% of your max you should be scaling - (Think 50-60%ish) - If you are unsure ask a coach
No comments:
Post a Comment