Class at 5PM Today
Strength:
On The 2nd
Minute for 14 Minutes:
3 Hang
Power Snatch + 3 Overhead squats
(Climbing)
Conditioning:
3 Rounds
for Time of:
15/12 Cals
assault Bike
12 Overhead
squats 95/65
6 Burpees
over the Bar
Rest 2:30
15 KB
swings 53/35
12
Thrusters 95/65
6 Burpees
over the bar
Rest 2:30
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