Final weigh ins must be done either Friday or Saturday
Winner announced Monday
Class at 5PM and 6PM Today
For Time:
4 Rounds for Time of:
Run 400M
20 Shoulder to Overhead 115/80
15 Hang Power Cleans 115/80
10 Deficit Pushups
5 Strict Chest to Bar Pullups
Scale as needed
For Quality:
12 minutes to Establish a max of the following complex
3 Deadlifts + 3 Hang Power Cleans + 3 Jerks
Pause between all movements
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