This is the last week of the weight loss challenge!! Make sure you go in at your very best.
Dial in and stay strict in all your lifestyle changes - Finish strong
Class at 5PM and 6PM Today
Conditioning:
Tabata sets for reps of:
Box Jumps
KB Swings
Calories Bike
Burpees to a Target
Airsquats
Rest 1 Minute Between movements
Record lowest scored round for each movement and add together
Highest Score wins
Strength:
Back Squat
7-7-5-5-5
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