Monday, March 27, 2017

March 27 2017


This is the last week of the weight loss challenge!!  Make sure you go in at your very best.
Dial in and stay strict in all your lifestyle changes - Finish strong

Class at 5PM and 6PM Today 

Conditioning:

Tabata sets for reps of:

Box Jumps 
KB Swings
Calories Bike
Burpees to a Target
Airsquats

Rest 1 Minute Between movements
Record lowest scored round for each movement and add together
Highest Score wins

Strength:

Back Squat

7-7-5-5-5
 

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