Class at 5PM and 6PM Today
Get your "Half Way Point" weigh ins done by Today
Conditioning:
2 Rounds for Time of:
10 Strict Press 115/75
50 Double Unders
25 Air Squats
15 Push Press 115/75
50 Double Unders
25 Air Squats
20 Push Jerks 115/75
50 Double Unders
25 Air Squats
Strength:
Back Squat
7-5-3-3-3
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