Monday, March 20, 2017

March 20 2017




 Class at 5PM and 6PM Today


Conditioning:

Partners complete 4 Rounds for Time of:

20 Hang Power Cleans 115/75
20 Burpee Box Jumps 




*Rest 1 minute Between Rounds


Strength:

On The Minute for 14 Minutes Complete:

Odd: 3 Hang Power Clean + 1 Hang Squat Clean 
Even: Rest

(Climb)

Classes are capped and parking is tough this time of year
Use the lot at W London and Tanner when necessary.

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