Class at 5Pm Today
Conditioning:
Teams of 3 Complete For Time:
150 Thrusters 95/65
75 SDHP 95/65
25 ManMakers 35/20
1 Partner works, 1 partner rests, 1 partner hangs from a bar
Strength:
15 Minutes to Establish a 3 Rep Max Push Jerk
(From The Floor or a Rack)
No comments:
Post a Comment