March 24 2017

 2nd to last weigh ins start today

Class at 5PM Today 

For Time: 

400M Medball Run
25 Partner Deadlifts (315/225#)
50 Partner Wallballs
25 Sumo Deadlift High Pulls 72/53 (Each)
50 MedBall Pass Situps
25 Sumo Deadlift High Pulls 72/53 (Each)
50 Partner Wallballs
25 Partner Deadlifts (225/155#)

400M Medball Run

For Quality: 

On The Minute for 12 Minutes Complete:

Odd: 40 Second Plank Hold 

Even: 30 Second Chin Over Bar Hold