March 13 2017

Class at 5PM and 6PM Today

Conditioning:

For Time:

50 OH Walking lunge steps 45/25
25 Pullups
50 Box Jumps
25 Double Unders
50 KB Swings 72/53
25 H.R Pushups
50 Knees to Elbows
25 Wallballs
50 Situps
25 Burpees

Strength:

On The 2nd Minute for 14 Minutes Complete:

1 Power Clean + Hang Squat Clean + Front Squat