Wednesday, March 8, 2017

March 8 2017


Class at 5PM and 6PM Today

 Conditioning:

Teams of 2 Complete as many rounds as possible in 18 Minutes of:

64 Wallballs
32 Toes to Bar 
16 Pullups
8 Deadlifts 275/185

*Split Work as Desired

 Strength: 

Deadlift
10-5-10-5



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