Class at 5PM Today
Conditioning:
On The Minute for 20 Minutes Complete:
Min 1: 12 Front Rack Lunges 53/35
Min 2: 12/9 Assault Bike Cals
Min 3: 12 Seated DB Strict press (or 8 strict HSPU)
Min 4: 12 Toes to Bar
Strength:
Build to a Heavy Seated 30 Ft Sled Pull
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