Class at 5PM and 6PM Today
Conditioning:
As many rounds as possible in 15 minutes of:
15 Burpees
7 Hang Power Cleans 155/105
5 Front Squats
Strength:
On the minute for 14 Minutes complete:
Odd: 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat
Even: Rest
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