Class at 5PM Today
Conditioning:
As Many Rounds as Possible in 4 Minutes of:
20 Wallballs
15 Burpees
10 Pullups
* Rest 4 Minutes and Repeat 2 More Times
Strength:
On The Minute for 12 Minutes:
Odd: 15 Weighted Situps 30/15
Even: 12/9 Bench Press (Bodyweight/.75 Bodyweight)
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