Class at 5PM and 6PM
Conditioning:
For Time:
Run 400M
9 Hang Power Cleans 95/65
Run 400M
9 Hang Power Cleans 115/75
Run 400M
9 Hang Power Cleans 135/95
Run 400M
9 Hang Power Cleans 155/105
Strength:
5 Climbing sets of:
5 Barbell Row + Max Unbroken Strict Pullups
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