August 30 2017

 

Class at 5PM and 6PM Today 

 

 

Conditioning:

 For Time:

 

Run 800M

Then: 

4 Rounds of:

12 Hang Power Cleans 95/65

12 Push Jerk 95/65

24 SDHP 53/35

Then:

 Run 800M

 

Strength:

 

Strict Press

10-8-6-4-2