Friday, August 25, 2017

August 25 2017


Class at 5PM Today

Conditioining:

For Time:

30 Box Jump Overs
30 Deadlifts 185/135
20 Box Jump Overs
20 Deadlifts 225/155
10 Box Jump Overs 
10 Deadlifts 275/185

Strength:

Deadlift
5-4-3-2-1

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