Class at 5PM and 6PM Today
Conditioning:
For Time:
Run 400M
20 Strict Press 95/65
50 Double Unders
Run 400M
15 Push Press 115/75
50 Double Unders
Run 400M
10 Push Jerk 135/95
50 Double Unders
Strength:
Front Squat
7-5-5-3-3
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