Monday, August 21, 2017

August 21 2017


Class at 5PM and 6PM Today 

Strength:

Back Squat
3-5-5-20

Conditioning:

For Time:
 
10 Clean and Jerks 135/95
10 Clean and Jerks 155/105
10 Clean and Jerks 185/135

*Use 1 Barbell
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