Monday, August 28, 2017

August 28 2017


Class at 5PM and 6PM Today

Conditioning:
As Many rounds as possible in 3 Minutes of: 

5 Thrusters 115/75
7 Burpees over Bar
9 Air squats 

Rest 1 Minute and Repeat for a total of 5 Rounds



 Strength:

Front Squat 
10-8-6-4


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