October 1 2018

Class at 5PM and 6PM Today 

Conditioning:

As Many Rounds as Possible in 5 Minutes of:

8 WallBalls

8 Med Ball Cleans

Rest 2 Minutes

 

As Many Rounds as Possible in 5 Minutes of:

8 Shoulder to Overhead 95/65

8 Hang Power Cleans

Rest 2 Minutes

As Many Rounds as Possible in 5 Minutes of:

8 Box Jumps

8 Toes to Bar

Strength:

Front Squat

5-5-5-5-5