Class at 5PM Today
Conditioning:
Teams of 2 Complete:
As Many Rounds as Possible in 20 Minutes of:
12/9 Cals Bike
8 DB Power Cleans 50/35
16 DB Front Rack Lunges
You Go, I GO...
Strength:
Weighted Pullups
3-3-3-3-3-3-3
*Climb to Max set of 3
*If you have less than 3 Unbroken strict pullups use this time to accumulate 50 Strict Pullups
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