Friday, October 19, 2018

October 19 2018

Class at 5PM Today
Conditioning:

In a 5 Minute window complete:

35/25 Cals Bike
Into As many Rounds as possible of:
12 Deadlifts 185/135
12 Burpees 

Rest 5 Minutes Then:

In a 5 Minute window complete:

25/18 Cals Bike
Into As many Rounds as possible of:
9 Deadlifts 225/155
9 Lateral Burpees 

Rest 5 Minutes Then:

In a 5 Minute window complete:

15/12 Cals Bike
Into As many Rounds as possible of:
6 Deadlifts 275/185
6 Bar Facing Burpees 

Strength:

Bench Press
7-7-7-7-7

Hotel Version:

In a 5 Minute window complete:

3 Mins of  bike, rowing or running
Directly Into As many Rounds as possible in remaining 2 minutes of:
18 Deadlifts (Moderately heavy Dumbbells)
12 Burpees 

Rest 5 Minutes Then:

In a 5 Minute window complete:

2 Mins of  bike, rowing or running
Directly Into As many Rounds as possible in remaining 3 minutes of:
15 Deadlifts (Heavy Dumbells)
9 Burpees
 
Rest 5 Minutes Then:
 
In a 5 Minute window complete:
1 Mins of  bike, rowing or running
Directly Into As many Rounds as possible in remaining 4 minutes of:
12 Deadlifts (Heaviest Dumbells)
6 Burpees

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