October 19 2018

Class at 5PM Today

Conditioning:

In a 5 Minute window complete:

35/25 Cals Bike

Into As many Rounds as possible of:

12 Deadlifts 185/135

12 Burpees 

Rest 5 Minutes Then:

In a 5 Minute window complete:

25/18 Cals Bike

Into As many Rounds as possible of:

9 Deadlifts 225/155

9 Lateral Burpees 

Rest 5 Minutes Then:

In a 5 Minute window complete:

15/12 Cals Bike

Into As many Rounds as possible of:

6 Deadlifts 275/185

6 Bar Facing Burpees 

Strength:

Bench Press

7-7-7-7-7

Hotel Version:

In a 5 Minute window complete:

3 Mins of  bike, rowing or running

Directly Into As many Rounds as possible in remaining 2 minutes of:

18 Deadlifts (Moderately heavy Dumbbells)

12 Burpees 

Rest 5 Minutes Then:

In a 5 Minute window complete:

2 Mins of  bike, rowing or running

Directly Into As many Rounds as possible in remaining 3 minutes of:

15 Deadlifts (Heavy Dumbells)

9 Burpees

 

Rest 5 Minutes Then:

 

In a 5 Minute window complete:

1 Mins of  bike, rowing or running

Directly Into As many Rounds as possible in remaining 4 minutes of:

12 Deadlifts (Heaviest Dumbells)

6 Burpees