Wednesday, October 3, 2018

October 3 2018



Class at 5PM and 6PM Today 

 Conditioning:

21-18-15-12-9-6-3 Reps For Time of:

Sumo Deadlift High Pull 75/55
Push Press 75/55
Burpee

 Strength:

Deadlift
7-7-7-7
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