Class at 5PM and 6PM Today
Conditioning:
For Time:
50 Wallballs
25 Medball Situps
25 Deadlifts 185/135
40 Wallballs
20 Medball Situps
20 Deadlifts 185/135
30 Wallballs
15 Medball Situps
15 Deadlifts 185/135
Strength:
Back Squat
3-3-3-3-3-3-3
I will be putting in an order for zip up hoodies by the end of the week. A lot of people have asked about them, I would like to get some numbers on sizes and interest so I don't end up with any unnecessary sizes or quantities if you are interested please send me a note on your size, they are $45/piece. I will order a few extra once I have the count but not many. Sizes are unisex and run typical - Thanks
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