Class at 5PM and 6PM
Conditioning:
For Time:
150 Wallballs
*Every Time you break Run 400M
Strength:
3 Sets Rest 2 Minutes between Sets
25 Medball Situps
15 Situps
100Ft Double KB Carry 53/35
Set 1 - Overhead Carry
Set 2 - Front Rack Carry
Set 3 - Farmers Carry
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