Class at 5PM and 6PM Today
Sweatshirts will be in tonight
Conditioning:
As many Rounds as Possible in 12 Minutes of:
12 KB Swings 72/53
8 Burpee Box Jump Overs
6 Strict Pullups
On The Minute X 12
Min 1: Max L-Sit Hold
Min 2: 20 Glute Bridges
Min 3 20 Medball Situps
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