October 26 2018

 Class at 5PM Today

Conditioning:

For Time:

40 Burpees

400M Run

80 Pushups

400M Run

120 Walking Lunges

400M Run

160 Squats

400M Run

120 Walking Lunges

400M Run

80 Pushups

400M Run

40 Burpees

 "You can't just attend the gym, you need to attack the gym" 

Strength:

 5 Climbing sets of:

1 Strict Press + 2 Push Press + 3 Jerks

*From The Floor