Class at 5PM and 6PM Today
Conditioning:
As Many reps as possible in 10 minutes of:
Front Squat 135/95
Toes to Bar
Increase reps by 3 each round
3,6,9,12,15,18,21,24 etc.....
Strength:
On the minute for 12 minutes complete:
Power clean + Hang Squat clean + Front Squat
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