Class at 5PM and 6PM Today
Wednesday October 31st - 1 Class Only At 4:30PM - Team Workout - Spread the Word
Conditioning:
As Many Reps as Possible in 7 Minutes
Wallballs
On the minute complete 5 Deadlifts 225/155
(Start with wallballs)
Rest 3 Minutes
As Many Reps as Possible in 7 Minutes
KB Swings 53/35
On the minute complete 5 Strict Pullups
(Start with KB Swings)
Strength:
On The Minute for 12 Minutes:
Odd Minutes: Front Squat - 3 Reps
Even Minutes: Back Squat - 6 Reps
Use Same weight for both movements
Roughly 55-60% Max
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