Class at 5PM and 6PM Tonight
Week 1 Weigh Ins must be in tonight
Conditioning:
10 Rounds for Time of:
3 Power Snatches 135/95
15 Wallballs
*Scale as needed
Strength:
Deadlift
8-8-8-8-8
Build up to and use 70% 10RM for all working sets
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