Wednesday, February 12, 2020

February 12 2020

 Class at 5PM and 6PM Today 

 Conditioning:
4 Rounds For Time Of:

35 Double Unders
30 Situps
25 Burpees
20 Pushups
15 Pullups

Strength:

Back Squat
6-6-6-6-6

At 95% of 10RM
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