Trust The Process...
Class at 5PM Today
Week 1 weigh ins can be done as early as today but must be in by Monday
Conditioning:
In Teams of 2 Complete 20 Rounds for Time of:
3 Thrusters 115/75
6 Toes To Bar
9 Cals Bike
You Go, I Go...
Strength:
Barbell Row
10-10-10-10
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