Monday, February 24, 2020

February 24 2020



Class at 5PM and 6PM Today 

Conditioning:
As Many Rounds as Possible in 20 Minutes of:

4 Dumbell Thrusters 50/35
6 Toes To Bar 
24 Double Unders



Strength:
Deadlift
5-5-3-3-10-10
Establish a new 10 Rep Max 
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