Weigh Ins Today.....Hope you've been good....
Class at 5PM and 6PM
Conditioning:
12 Rounds for time of:
9 Wallballs
1 Clean and Jerk
Use roughly 75% max Jerk
Strength:
Tempo Deadlift
(4 seconds up. 4 Seconds down)
4-4-4-4-4
Use 90% of 10RM
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