Class at 5PM and 6PM Today
Conditioning:
10,9,8,7,6,5,4,3,2,1 Reps for Time of:
DB Deadlifts
DB Hang Squat Cleans
DB Push Press
*40/25
**20 Double Unders Between Each Round
Strength:
Back Squat
6-6-6-6-6
@ 90% of your 10RM
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