Wednesday, February 19, 2020

February 19 2020


Class at 5PM and 6PM Today 

Conditioning: 



As Many Rounds as Possible In 16 Minutes of:

7 Strict Pullups
14 Box Jump Overs
7 Lateral Burpees
14 Dumbell Push Press

Strength:

Back Squat
6-6-6-6-6

Use your 10 Rep max for all sets
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