Friday, February 21, 2020

February 21 2020



Class at 5PM today 

Conditioning:
On The 3rd Minute for 18 Minutes Complete:

10/7 Cals Bike
100 Foot DBall Bear Hug Carry 100/70
4 DBall Cleans 100/70

Strength:
Bench Press
10-10-10-8-8
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