Class at 5PM and 6PM
Weight loss challenge weigh ins begin today. See previous post for details...
Conditioning:
As many Rounds as Possible in 15 Minutes of:
15 KB Swings
12 Burpee Pullups
9 Box Jumps Overs
Strength:
Deadlift
5-5-3-3-1
and then establish a 10 rep max deadlift for the day
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