Class at 5PM Today
Conditioning:
Teams of 2 Complete:
3000M Bike
Directly into 10 Rounds of:
1 Power Clean 175/125
7 Ring Dips
20 Deadlifts 175/125
10 Toes To Bar
Directly Into:
27 Syncronized Burpees to a plate
Strength:
Push Press
4-4-4-4-4
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