Class at 5PM Today
Week 4 Weigh Ins start today
Conditioning:
As Many Reps as Possible in 3 Minutes of:
5 Hang Power Snatch 75/55
10 Pushups
15 Hindu Squats
Rest 1 Minute and repeat for a total of (5) 3 Minute Cycles
Strength:
On The Minute for 12 Minutes:
15/12 Barbell Row 75/55
9/6 Pushups
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