Class at 5PM and 6PM Today
Conditioning:
With a running clock begin a new round as fast as possible at:
0:00-4:00-8:00-12:00-16:00
9 Deadlifts (@ 65-70% of Days 7 Rep max)
12 Bar Facing Burpees
12/9 Calories Bike
Strength:
Deadlift
7-7-7-7
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