Wednesday, February 27, 2019

February 27 2019

Class at 5PM and 6PM Today 

Conditioning:
 
With a running clock begin a new round as fast as possible at:
0:00-4:00-8:00-12:00-16:00

9 Deadlifts (@ 65-70% of Days 7 Rep max)
12 Bar Facing Burpees
12/9 Calories Bike



Strength:

Deadlift 
7-7-7-7

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