Friday, February 15, 2019

February 15 2019



 Class at 5PM Today 

Weigh Ins Tonight
Conditioning:
3 Rounds for Time of:

21 Wallballs
Run 800M
15 Deadlifts 225/155 
21 Pushups

Strength:

Barbell Row 
7-7-7-7-7

Set of Max Strict Pullups immediately after each set
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