February 12 2019

Class at 5PM and 6PM Today 

Conditioning:

 As Many Rounds as Possible in 15 Minutes of: 

 Bike 15/12 Calories

12 Dumbell Squat Clean Thrusters 40/20

60 Double Unders

9 Strict Pullups

Strength:

3 Front Squats On The Minute x 10

From The Floor

Start @ 65% and Climb