Class at 5PM and 6PM Today
Saturday at 9:30:
Make sure to be at the gym this Saturday for Brys health education project for her Community Health Class. The project covers nutrition and the effects of certain foods (sugars) on our bodies. It's a good opportunity for her to share what she has learned and to help everyone understand what they should and shouldn't be eating if they are looking to create good habits and how those bad habits are effecting your health. She has asked to present the information to achieve credit for her class and I think it will be beneficial for everyone to hear it. Help her out and be there to listen and learn. This is for everyone, even if you don't typically come to the Saturday morning class come by at 9:30 to take in the information.
Conditioning:
Teams of 2 complete as many rounds as possible in 20 minutes of:
75 Wallballs
60 Situps
45/30 Calories Bike
30 Burpees
Strength:
Deadlift
6-5-4-4-4
This is only meant to show you where you currently stand in the rankings. Overall a lot of you are right on target and steadily dropping as you should. The standings must be taken somewhat lightly because obviously some of you were not in this challenge to win it and more so to just clean up your diet and shed just a few extra pounds. Have you done that? Others obviously had more to lose and were going into it with either a goal weight in mind or to all out win the money....are you giving it all your effort? Take a look at the current placing and ask yourself if you are where you set out to be 4 weeks ago and decide what you'll change or continue to do in order to be successful or not in the next 4 weeks. Keep in mind that it is just that simple and like so much else, it really is a "get what you give" situation and completely up to you. Overall I'm happy with what I see so far and think we'll have made some real nice progress come March.
Total percentage of weight lost after 4 weeks:
Current weight loss standings with 4 Weigh Ins to go:
This is only meant to show you where you currently stand in the rankings. Overall a lot of you are right on target and steadily dropping as you should. The standings must be taken somewhat lightly because obviously some of you were not in this challenge to win it and more so to just clean up your diet and shed just a few extra pounds. Have you done that? Others obviously had more to lose and were going into it with either a goal weight in mind or to all out win the money....are you giving it all your effort? Take a look at the current placing and ask yourself if you are where you set out to be 4 weeks ago and decide what you'll change or continue to do in order to be successful or not in the next 4 weeks. Keep in mind that it is just that simple and like so much else, it really is a "get what you give" situation and completely up to you. Overall I'm happy with what I see so far and think we'll have made some real nice progress come March.
Total percentage of weight lost after 4 weeks:
Meghan – 5.36%
John – 5.03%
Kristen – 4.96%
Chrissy – 4.83
Jess – 4.05%
Brittany
– 4.03
Bry – 3.97%
Jen – 3.85%
RJ – 3.61%
Nicole- 2.6%
Darleane – 2.34%
Matt – 2.19%
Greg- 1.75%
Greg- 1.75%
Ramoni – 1.72%
Fran – 1.41%
Pearl
– 1.25%
Vanessa – 0.78%
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