Weigh ins tonight!
Class at 5PM
Conditioning:
For time:
50 Wallballs
25 Burpees
Directly into:
5-10-15-20 :
Pull-ups
DB Push Press 40/25
DB Front Squat 40/25
50 Wallballs
25 Burpees
Directly into:
5-10-15-20 :
Pull-ups
DB Push Press 40/25
DB Front Squat 40/25
Strength:
Weighted strict pull-ups
3-3-3-3-3-3-3
If you have less than 3 unbroken pull-ups accumulate 30 strict pull-ups
3-3-3-3-3-3-3
If you have less than 3 unbroken pull-ups accumulate 30 strict pull-ups
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