Week 5
Weigh Ins Start Today
Don’t Forget
9:30AM Tomorrow – Come learn something about the things you are putting into your
body- Nutrition Project with Bry at the Gym
Class at
5PM Today
Conditioning:
6 Rounds
for Time Of:
6 Strict
Pullups
9 Hang
Power Cleans 115/80
12 Pushups
24 Double
Unders
Strength:
Bench Press
5-4-3-3-3
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