Class at 5PM and 6PM Today
Conditioning:
Teams of 2 complete as many rounds as possible in 18 minutes of:
Partner 1:
35/25 Cals Bike
Partner 2 AMRAP of:
5 Deadlifts
10 Hang Power Cleans
15 Front Squats
*95/65
While Partner 1 completes Calories on the bike, Partner works on barbell
When calories are complete partner 1 picks up and continues barbell rounds while partner 2 completes Calories.
* Score is barbell rounds
Strength:
On The 2nd Minute for 14 Minutes complete:
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean
Climb AFA
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