Monday, June 10, 2013

June 10 2013

Walk Through 4 Rounds of:

18 Airsquats
9 Pushups
3 Muscle ups

5 rounds for Time of:

6 - Clean and Jerks with 135# Log 
15 Pullups
138# Keg carry 100Ft between rounds 

Then:

Back Squat
4-4-4-4-4-4

 CONSTANT VARIETY
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