Monday, June 17, 2013

June 15 2013

2 Min AMRAP
20 Overhead squats 95#
20 Box Jumps

Rest 2 Minutes

2 Min AMRAP
10 Overhead squats 95#
10 Box Jumps

Rest 2 Minites

2 Min AMRAP
5 Overhead squats 95#
5 Box Jumps

3 Min AMRAP

2 Stone over shoulder 95#
2 Rope Climbs

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